Daily Age Slowing

Coming soon... expect to find a roundup of ways you can SLOW aging, on a day-to-day basis. Much of what you're looking for though can come from the previous two sections, mentioned in the Peter Attia's & Bryan Johnson's grander strategic approaches. What you simply must do, quickly, is get visibility on whats going on in your body. You need comprehensive survey of your most crucial biometrics, and you need to have your genome sequenced. This should precede all. And as a matter of urgency, and simplicity, you should also strive to start eating some semblance of a Mediterranean diet, get your visceral fat as low as possible, do lots of regular cardio exercise to get your VO2 Max up, prioritize quality sleep, and for heavens sake... stop smoking if you haven't already. All of that is a great, simple start. More coming soon...